Dr. Ashkan Farhadi Releases New Self-Help Book:
The Evolution of Happiness: How to Develop Life Skills and Enjoy Life
The Evolution of Happiness is an illustrated, easy to browse collection of various information regarding
happiness and how to get it and maintain it. The illustrations are fun and the
book is full of short gems about the subject we’re all interested in: the art of happiness.
On seeking out happy moments: How
Important Are Our Fun Times? Even though experiencing leisure may not be our
main goal in life, seeking happy moments is a very important part of our life and influences our state of well-being to
a great extent. Anything that makes us cheerful is welcome.
On accomplishment:
Seeking excellence is one of the ingredients of
success and happiness. Most of us feel good after accomplishing a task, but we
would feel much better when we believe that we did our best. Whether it’s
completing a daily task or accomplishing a lifetime achievement, we experience
much more satisfaction when we believe we gave it our all. Striving for
excellence is another element of our happiness.
On the happiness of giving: Even
though all forms of giving will bring us happiness, giving that is well planned
and executed (like any other goals in our lives) can be more meaningful and
effective. An effective giving experience is one of the best ways to multiply
our happiness.
Reviews
“Information comes
fast without a lot of filler and is accompanied by illustrations. This is a
fast and fun read all while picking up and learning genuinely useful
information.”
“This is a
well-organized book about happiness. Explores a lot of different angles and is
broken up by useful and often comical illustrations.”
About the Author
Dr. Ashkan
Farhadi is a volunteer Associate Professor at the University of California,
Irvine. He has been a physician, researcher
and teacher in academic settings for the last two decades and involved in
multiple research projects. The Evolution
of Happiness is a thoughtful look into
what he has discovered from years of research into two major goals in almost
everyone’s lives: success and happiness.
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