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The Paleo diet is undeniably one of the best diets in the world. It doesn’t require you to starve yourself for days and nights or take special pills or even count calories for you to lose weight or gain lean muscles like other diets do.
This has made the Paleo diet grow in popularity over the last few years with many athletes and physical trainers reaping the benefits out of it. My goal today is to simplify this diet for you by explaining how it works, why you should adopt it, and how you can start on the paleo diet as a beginner.
Also referred to as Paleolithic diet or the caveman’s diet, Paleo diet is basically a diet that is based on the food that ancient people ate. Common food eaten by our ancestors back in the caveman’s era was wild or game meat, nuts, herbs, and berries.
This diet is based on a number of premises, with a common belief that during the Paleolithic era, human evolved nutritional needs based on the food that was available during that time; around 10,000 years back just before agriculture and domestication of the animals was developed.
Proponents of this diet argue that the modern man should eat foods that our ancestors ate. This is because modern agriculture methods have led to the production of foods that our bodies have not yet adapted. In addition, the modern diet may contain “toxic” food substances like gluten, refined sugars, and Trans fats, which can increase your risk of suffering from lifestyle diseases like heart disease, high blood pressure, diabetes among others.if you are ready to change your life, you need this book.
here is a preview of what you will learn...
- An Understanding Of The Paleo Diet
- Scientific Studies On The Paleo Diet
- Benefits Of Paleo Diet
- Paleo Foods: What To Eat And What Not To Eat
- Foods You Can Eat
- Foods To Avoid
- How To Get Started On Paleo Diet
- Paleo Recipes
- Breakfast
- Lunch
- Dinner
- Snacks And Desserts
- and much,much more !