Fitness - If it came in a bottle, everybody would have a great body.
- Cher (1946 - )
This book contains proven steps and strategies on how to use the food you eat to help you to shape up. Once you understand how the body works, you can use this knowledge to guide you into eating all the right things to help your body to stay on form.
The secret is contained within the pages of this book and will help you to move forward in your weight loss, to such a point that you are fully in control. The driving seat of your life is the right place for you to be and with a little understanding of how it all works; this puts you miles ahead of those who follow fad diets in an attempt to shape up.
You may be wondering what all the fuss is about. You may have heard the expression “Carb Cycling” and wonder what it’s all about. It’s really very simple. One could even go as far as calling it Intermittent Carbs because what you are doing is controlling the amount of carbs that you have in your diet to such an extent that there will be days when you take in no carbs at all.
On days when your carbs are high, so is your exercise regime and this counterbalances the carbohydrates that you take into your body. Follow a day of carb intake and exercise with a day where you take in no carbs at all and you have the recipe not only for weight loss but also for building muscle instead of fat. That’s really all to do with how the body works and when you play this game with your body, you get the upper hand.
Here is a taste of what's inside this book:
- What is Carb Cycling?
- High Carb Foods - Pros and Cons
- Low Carb Foods - Pros and Cons
- How many Calories can I have?
- What Women Need
- Your Exercise Routine
- Bad Versus Good Carbs
- Recipes
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- Your Exercise Routine
- What Women Need
- How many Calories can I have?
- Low Carb Foods - Pros and Cons
- High Carb Foods - Pros and Cons