https://www.amazon.com/dp/B087DZ2TQN
Keto Diet looks like a healthy guide to eating for those looking for a low carb diet. Can you tell us a little about the book?
Our lifestyles are filled with activities, ranging from schooling and education to trying to find the perfect work life balance. Ketosis, or Keto, for short, falls within your day-to-day activities. In short, yes, it is a low-carb lifestyle, but it is also a way to better oneself in how they look, feel, and go about their days. We have all heard of Keto, heck, looking back at the last 30 years we have seen dozens, if not hundreds of diet ‘fads’ go by. Yes, I said ‘fad,’ as much of what has happened in the past did not have the scientific research to back it up. As with science, diets have evolved, and Keto has stress-tested some of the deepest researches on your health. Keto, in short, is a limitation of your carbohydrates for a prolonged period of time, thus getting the majority of your caloric intake from fats, and to a lesser extent, protein. Fats are not bad, it is the type of fat, that is. Keto is a lifestyle, and eating avocadoes, olive oil, pecans, pistachios, wild-caught salmon and grass-fed beef, is perfect. You can be a vegan, too! In this book, I break down what keto is, show scientific evidence behind certain ‘issues’ that tend to come up, like blaming high cholesterol on the amounts of beef and eggs that one eats, and show ways why Keto is a great lifestyle to follow.
Who is your book for?
Anyone who is looking to find a great way to feel better, live a healthier lifestyle, have more energy, and have a better mood! You don’t have to be over-weight to go on keto, but you do have to be motivated to change your perspective on living a healthier life! While this is used by people of all ages, I do recommend that you should be at least 18 years old, and if you have underlying health conditions, please consult with your physician.
What inspired you when writing Keto Diet?
I have also had a love for well-being. I was overweight in high school and carried that into college. Upon graduation, I landed a job on Wall Street, and knew that my life had to change. That’s what kick-started my journey to healthy habits. I became involved in online health forums, where I was a moderator for the biggest forum ever created. I studied the science behind diets and muscles, and became an aficionado. Life caught up with me about ten years later, had two children, and my life went on a spiral of unhealthy habits. Like others, I was getting into an awkward place where my health was deteriorating, and I needed to ‘kick start’ the engine, so to speak. Got back into healthy eating, caught up with Pubmed (an online scientific publishing journal) and decided to show how important, a well-established and healthy diet is and that was the baseline for this book.
Why did you decide to become a writer?
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